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Washington, DC

In the Washington, DC office, internships run throughout the fall, spring or summer semesters for college students. Although all internships in all offices are unpaid, students gain invaluable work experience. The hours are flexible to accommodate students' hectic course schedules, but generally run 9:00 a.m. to 6:30 p.m. when Congress is in session, and 9:00 a.m. to 5:00 p.m. when not in session.

In Washington, DC, interns' responsibilities will vary. They will be asked to answer phones, run errands, research legislation for the Member and legislative staff, attend hearings and briefings and answer constituent letters on various issues before the House. As a result, interns learn about the legislative process and the many other functions of a congressional office.


In the District office, interns may be asked to do a variety of things, including day-to-day office work such as answering phones, writing letters and assisting with media clips. In addition, interns may be assigned to assist in various constituent case work or work on District-based projects of importance.

If you would like more information on Congressional Internships—please contact our office.

Applicants must send the following materials to and have the subject line identity what internship is being applied for (i.e. ‘District Internship’, ‘D.C. Internship’): 

  • Completed application
  • Resume
  • Writing sample

Applicants may either send recommenders the link the internship webpage or download the recommendation forms and send to them. Recommenders must send the following forms to and have the subject line identity the applicant (i.e. ‘Susie Quinn’):

  • Have a teacher, coach or employer who is not related to you complete the Teacher/Coach/Employer recommendation form.
  • Have one other person that knows you well, but is not related to you complete the personal recommendation form.


Internship Application

Personal Recommendation